Ukudla okuluhlaza okwesibhakabhaka, eyaziwa nangokuthi "ukudla okusebenzayo kwe-Blue Ocean". Kubhekiselwa emikhiqizweni yebhayoloji yasolwandle enobumsulwa obuphezulu, ukondleka okuphezulu, ukusebenza okuphezulu kanye nemisebenzi ethile yezemvelo ekhiqizwa ngezinto eziphila olwandle njengezinto ezingavuthiwe kanye ne-biotechnology yesimanje.
"Kumbalwa ukudla okuluhlaza okwesibhakabhaka. Imboni yokudla ivamise ukubiza ukudla kwezimila zasolwandle ekudleni okuluhlaza okwesibhakabhaka olwandle." U-Liu Cheng, unjiniyela omkhulu we-Beijing Food Research Institute, engxoxweni nentatheli yethu wathi ukudla okuluhlaza okwesibhakabhaka okumsulwa kunomphumela wokuzola, kodwa ukudla kakhulu nakho kuzobuyisela emuva, ngoba ukuzola ngokweqile kuzokwenza abantu bacindezeleke. Ukuze ugweme ukulahlekelwa ukulawula, ungabeka ukudla okuwolintshi lapho udla ukudla okuluhlaza okwesibhakabhaka. I-Blueberry iwukudla okuluhlaza okwesibhakabhaka okumsulwa, okuqukethe izinto ezivimbela amagciwane, i-folic acid, njll. inamandla okulwa ne-antioxidant anamandla ezinhlotsheni ezingaphezu kuka-40 zezithelo nemifino.
U-Liu Cheng uthe ukudla kwezimila zasolwandle kuyisitshalo esinezinga eliphansi le-autotrophic esimila olwandle, esaziwa nangokuthi imifino yasolwandle. Manje izinhlobo ezingaphezu kuka-70 zokhula lwasolwandle ziyaziwa ngokusetshenziswa abantu, njenge-kelp, laver, cauliflower, i-Undaria pinnatifida, njll. Ukudla kwe-algae kucebile nge-alginate. Endaweni ene-asidi, i-alginate izohlukaniswa ne-potassium egoqwe, i-calcium, i-magnesium namanye ama-ion ensimbi, futhi endaweni ene-alkali, izohlangana ne-ion yensimbi. Ngakho-ke, ukudla ulwelwe kungafaka i-potassium futhi kuqede i-sodium eningi. I-Alginate nayo inganciphisa i-cholesterol emzimbeni womuntu futhi ibambe iqhaza ekwehliseni i-lipids yegazi.
Ukhula lwasolwandle lucebile nge-polysaccharides yasolwandle, futhi i-seaweed starch sulfate ekhishwayo inomphumela wokwehlisa i-cholesterol. I-Selenium equkethwe okhula lwasolwandle inomphumela ovikelayo enhliziyweni. Ososayensi baseJalimane bathola ukuthi iziguli ze-myocardial infarction ezinesifo senhliziyo zine-selenium encane kakhulu kunabantu abanempilo.
Isibalo sabantu abahlala ezindaweni ezine-selenium ephansi ababulawa isifo senhliziyo siphakeme ngokuphindwe kathathu kunasezindaweni ezinothile nge-selenium. Ososayensi baseMelika bathole ukuthi iColorado, onomkhuba wokudla i-selenium equkethe izimila zasolwandle, inengxenye eyodwa kwezinhlanu zabantu ababulawa isifo senhliziyo eWashington.
"Abesifazane bavame ukuhlushwa i-anemia yokuntuleka kwensimbi ngenxa yezizathu zomzimba. Ukudla izimila zasolwandle eziningi kunganezela okusansimbi." U-Liu Cheng uthe ukhula lwasolwandle luqukethe ama-acids abalulekile afana ne-linoleic acid ne-linolenic acid, awusizo kakhulu ekuvimbeleni i-arteriosclerosis kanye ne-cerebral thrombosis. Ngaphezu kwalokho, zonke izinhlobo zokudla zasolwandle ziqukethe ama-acids anamafutha, futhi ama-acids anamafutha ekudleni kwasolwandle okunokuqukethwe okuphezulu angabalelwa ku-15% kuya ku-20%. I-alginate equkethwe ogwini lwasolwandle inomphumela wokunciphisa umfutho wegazi, futhi i-seaweed fiber inomphumela wokuvimbela nokwelapha ukuqunjelwa. I-algae iningi le-alkaline, elisiza ukuthuthukisa ukwakheka kwe-asidi yabantu banamuhla, ukuqinisa ukusebenza komzimba womuntu futhi kuthuthukise ukumelana nezifo. Ukudla kwasolwandle kunothile nge-methionine ne-amino acid. Izinwele, ikakhulukazi izinwele zabesifazane, zizoba brittle, zibe nemfoloko futhi zilahlekelwe ukucwebezela uma bengenawo la ma-amino acid amabili. Ukusetshenziswa njalo kokudla kwezimila zasolwandle nakho kungenza isikhumba esomile sicwebezele futhi isikhumba esinamafutha sithuthukise ukukhishwa kukawoyela. Ukhula lwasolwandle lucebile ngamavithamini, angagcina ukukhula okunempilo kwezicubu ze-epithelial futhi anciphise amabala ombala.
Iprotheyini eluhlaza esetshenziswa ekudleni okuluhlaza okwesibhakabhaka iphrotheni ekhishwa enhlanzini yolwandle olujulile kanye nezimfanzi, edlula ngokuphelele amaprotheni akhishwa ezingulubeni nasezinkomeni ezivamile. Ikakhulukazi, ama-amino acid ayisishiyagalombili enyameni yezinhlanzi aseduze nawo wonke ama-amino acid adingwa umzimba womuntu ngokohlobo nobuningi. Kulula kakhulu ukusetshenziswa ngumzimba womuntu, futhi okuqukethwe kwamafutha kuphansi. Kuyiprotheyini yezinga eliphezulu. Amaprotheni olwandle avela ezintweni eziphilayo zasolwandle ezijulile, futhi ayikho ingozi yezifo zezilwane zasemhlabeni nezitshalo, izidakamizwa, i-transgenic, izinsimbi ezinzima kanye nezithasiselo zokudla, ngakho-ke inezinga eliphezulu lokuphepha kwezinto eziphilayo. Ama-polysaccharides e-Chondroitin namaprotheni akhishwe ku-cartilage yezinhlanzi zasolwandle olujulile akhipha ama-oligosaccharides nama-oligopeptides asezingeni eliphansi lama-molecular-weight. Isisindo samangqamuzana se-chondroitin oligosaccharides singaphansi kwama-daltons angu-500, kanti isisindo se-molecular of oligopeptides singaphansi kwama-dalton angu-1000. Uma kuqhathaniswa ne-polysaccharides ye-chondroitin yendabuko namaprotheni, izinga lokusebenzisa lenyuka izikhathi ezingaphezu kwezingu-5.
Isisindo samangqamuzana sincane futhi sisebenza kahle, esivumelana kakhulu nokumuncwa nokusetshenziswa komuntu, futhi singakwazi ukusebenzisa ngempumelelo ama-cartilage osteoblasts futhi sikhuthaze ukuvuselelwa kwezicubu ze-articular cartilage, Ukuze uvikele ngempumelelo amalunga akho, iyisakhi esingcono kakhulu sezicubu ze-articular cartilage kanye ibhekwa best okunempilo for abathandi ezemidlalo.
Ukuze uthole ulwazi olwengeziwe, sicela usithinte:
Isikhathi sokuthumela: Aug-25-2022
